Can I sub a different milk for the oat milk?

Absolutely! Any milk or alt milk will work just fine here, but I love the creamy, almost nutty flavor of oat milk. If you use one that has more sugar, you might consider leaving out the honey. If you use an unsweetened milk you may want to use more honey.

Can I use fresh peaches instead of frozen?

You can, but when peaches are in peak season it would be a shame to blend them up (make u003ca href=u0022https://healthyishappetite.com/peach-corn-hatch-chile-salsa/u0022u003ethis peach salsau003c/au003e instead). I tend u003cemu003enotu003c/emu003e to add fresh in-season fruit to smoothies because I don't to want to u0022wasteu0022 it, if that makes sense. Frozen is perfect and works all year around. Plus it's usually the more budget-friendly option. If you do use fresh, you may need to scale back on the liquid.

Is the honey necessary in this smoothie?

Added sweetener is never totally necessary, but it can take a recipe from good to great! I find that this smoothie is perfectly sweet and the flavor of the honey pairs really well with the peaches. That being said, if you avoid added sugars then you can definitely just leave it out.

Banana Peach Smoothie - Healthyish Appetite

Banana Peach Smoothie

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5 from 2 reviews

This refreshing banana peach smoothie will be a favorite for everyone in the family. It’s light and bright and perfectly sweet. Using frozen fruit means you can enjoy it all year around!

Author: Leanne Ray, MS, RDN
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Smoothies
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 small frozen banana, sliced in chunks
1/2 cup frozen peach slices
3/4 cup oat milk
1/4 cup plain full-fat Greek yogurt
1 teaspoon honey
pinch of kosher salt

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Instructions

Add all ingredients to a blender and run until completely smooth.

Equipment

blender

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Notes

The blender linked above is the one I use and love. This is an affiliate link.
Use any milk or milk alternative in place of the oat milk
The honey is optional, but I think this smoothie is perfectly sweet.

Nutrition

Serving Size: 1 smoothie
Calories: 300 calories
Fat: 6 grams
Carbohydrates: 58 grams
Fiber: 6 grams
Protein: 8 grams

Find it online: https://healthyishappetite.com/banana-peach-smoothie/