How do I get rid of the blackberry seeds in my smoothie?

If you love the flavor of blackberries but hate drinking the seeds, pour it through a fine mesh strainer before drinking.

Can I use a different type of milk?

Absolutely! I love the flavor, thickness and nutrition profile from unsweetened soy milk but any of your favorites will work here. You may need to adjust the sweetness based on what you choose.

How do I make this smoothie vegan?

Swap in your favorite non-dairy yogurt (the thicker the better) and use maple syrup instead of honey for the sweetener, if you need it.

Blackberry Strawberry Banana Smoothie

Print Recipe

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5 from 1 review

This blackberry strawberry banana smoothie is the ultimate summer combo. Using a mixture of fresh and frozen fruit gives the best consistency and flavor. And the color is simply gorgeous!

Author: Leanne
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 12 ounces 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1/2 cup fresh blackberries
1/2 cup fresh (chopped) strawberries
1 small frozen banana
1/4 cup plain, whole milk Greek-style yogurt
1 cup plain unsweetened soy milk
1 teaspoon honey (optional)

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Instructions

Blend all ingredients until smooth.
Pour through a fine mesh strainer to remove the blackberry seeds (optional but recommended).

Equipment

blender

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Notes

The equipment section above provides affiliate links to things I use often in my kitchen and love.
Make this smoothie vegan by swapping in non-dairy yogurt for the Greek yogurt and leaving out the honey (or using maple syrup instead).

Nutrition

Serving Size: 1 smoothie
Calories: 285 calories
Fat: 7 grams
Carbohydrates: 44 grams
Fiber: 7 grams
Protein: 15 grams

Find it online: https://healthyishappetite.com/blackberry-strawberry-banana-smoothie/