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Mango Black Bean Salsa

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Mango Black Bean Salsa is a versatile condiment or dip that you’ll be making all summer long. Use it to top grilled tofu or fish for a flavor-packed entreé everyone will love!

  • Author: Leanne Ray, MS, RDN
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1.5 cups 1x
  • Category: Appetizers, Mains
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegan

Ingredients

Scale
  • 1/2 cup mango, small diced
  • 1/2 cup black beans, drained and rinsed
  • 1/2 small red bell pepper, small diced
  • 1/4 cup red onion, minced
  • 2 Tbsp cilantro, chopped
  • 1/2 jalapeño, seeded and minced
  • 1/2 lime, zested & juiced
  • 2 Tbsp pepitas
  • generous pinch of kosher salt

Instructions

  1. Mix everything together in a small bowl until well combined. Refrigerate for at least one hour to let the flavors really come together.

Equipment

Notes

  • The equipment section above provides affiliate links to things I use often in my kitchen and love! 
  • Serving suggestions: use to top grilled protein, as a dip for tortilla chips or on tacos!

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 48 calories
  • Fat: 1 gram
  • Carbohydrates: 7 grams
  • Fiber: 2 grams
  • Protein: 2 grams

Find it online: https://healthyishappetite.com/mango-black-bean-salsa/