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Mango Black Bean Salsa

Filed Under: appetizers, beans and lentils, no cook, quick and easy, recipe Written By Leanne July 6, 2020

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Mango Black Bean Salsa is a versatile condiment or dip that you’ll be making all summer long. With a few simple ingredients you probably already have on hand, this flavor-packed dish comes together in less than 15 minutes.

dipping a tortilla chip in mango black bean salsa

It’s taken me way too long to post this one you guys. I know I’ve raved about it on Instagram stories about a hundred times because I’m obsessed with serving this over grilled salmon and it’s one of our go-to meals in the summer.

The truth is, I never really followed a recipe or even made it the same way twice.

That’s the beauty of homemade salsa – you can really get away with just winging it. A little of this, a pinch of that. It’s a great way to clean out the fridge and use up that 1/4 bell pepper and red onion.

Since I basically have cilantro and lime running through my veins, I always have those ready to go for quick flavor boosters like this.

ingredients for mango black bean salsa

Ingredients

The ingredients for this salsa are simple and fresh like a pico de gallo with a creative twist! No cooking necessary. Feel free to use fresh mango if you have it. I find that frozen is consistently good and works really well here.

  • mango – I used frozen because I had some on hand and no peeling. Just let it sit out to thaw for a bit before dicing.
  • black beans – beans in salsa adds extra protein and fiber so it’s more filling/balanced. Pro tip: always keep a can of black beans in the pantry.
  • red bell pepper – a great pop of color.
  • red onion – minced extra small for juuuust a bit of extra bite.
  • cilantro – for that something herbaceous
  • jalapeño – I love spice, but if you prefer a more mild salsa just leave this out.
  • lime – for brightness.
  • pepitas – for crunch. These really take the salsa over and make it a little bit unique. Pepitas in Mexican food just works!

You’ll be happy to learn there’s only one step – add everything to a bowl and stir it up. That’s it! No extra appliances needed.

Look at that color. So many nutrients packed into one bowl and so delicious.

chopped salsa ingredients in a bowl
mango black bean salsa in a bowl

Clearly I endorse serving this with tortilla chips (as pictured above), but there are so many ways to use it. Here are a few other ideas:

  • Top your favorite grilled protein: salmon, chicken, tofu
  • Spice up your lunch quesadilla with a dish of this on the side for dipping
  • Add to a taco bar. I think it would work particularly well with fish or shrimp tacos!
  • Use it to make a rice bowl more interesting. Try coconut rice as your base for a Cuban feel.
  • Spoon it over cream cheese for an easy appetizer when paired with blue corn chips or seedy crackers.

The flavors will really come together as this sits, but I totally get it if you can’t wait and dig in right away. Bon appetit!

You might also like:

  • Peach, Corn & Hatch Green Chili Salsa
  • Shrimp Ceviche with Avocado
  • Vegetarian Tostadas with Creamy Purple Cabbage Slaw
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Mango Black Bean Salsa

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Mango Black Bean Salsa is a versatile condiment or dip that you’ll be making all summer long. Use it to top grilled tofu or fish for a flavor-packed entreé everyone will love!

  • Author: Leanne Ray, MS, RDN
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1.5 cups 1x
  • Category: Appetizers, Mains
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegan

Ingredients

Scale
  • 1/2 cup mango, small diced
  • 1/2 cup black beans, drained and rinsed
  • 1/2 small red bell pepper, small diced
  • 1/4 cup red onion, minced
  • 2 Tbsp cilantro, chopped
  • 1/2 jalapeño, seeded and minced
  • 1/2 lime, zested & juiced
  • 2 Tbsp pepitas
  • generous pinch of kosher salt

Instructions

  1. Mix everything together in a small bowl until well combined. Refrigerate for at least one hour to let the flavors really come together.

Equipment

microplane

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citrus juicer

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mixing bowls

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Notes

  • The equipment section above provides affiliate links to things I use often in my kitchen and love! 
  • Serving suggestions: use to top grilled protein, as a dip for tortilla chips or on tacos!

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 48 calories
  • Fat: 1 gram
  • Carbohydrates: 7 grams
  • Fiber: 2 grams
  • Protein: 2 grams

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