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Pumpkin Gouda Mac and Cheese

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This stovetop pumpkin gouda mac and cheese is worthy of your holiday tables without the fuss (no roux and no baking required!). It goes from start to finish in less than 30 minutes and the addition of pumpkin adds a vegetable that goes basically undetected (shhh!). Crunchy garlic herb breadcrumbs add the perfect textural contrast. 

  • Author: Leanne Ray, MS, RDN
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Category: Sides
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Mac and Cheese:

  • 12 oz cavatappi pasta
  • 1 cup heavy cream
  • 1 cup canned pumpkin puree 
  • 6 ounces smoked gouda cheese, freshly shredded 
  • 1 ounce parmesan cheese, freshly grated
  • ¾ teaspoon salt
  • Pinch of nutmeg

Garlic Breadcrumb Topping:

  • 2 tablespoons olive oil
  • 1 large clove garlic, grated 
  • 5 large sage leaves, thinly sliced
  • 1 sprig fresh rosemary leaves, minced 
  • 1 cup panko breadcrumbs
  • ¼ teaspoon salt

Instructions

Notes

  • The equipment section above includes affiliate links to things I use often in my kitchen and recommend.
  • Pumpkin: Make sure you are using pumpkin puree and NOT pumpkin pie mix, which is sweetened.
  • Cheeses: I highly recommend buying blocks of both smoked gouda and parmesan and shredding/grating by hand, instead of buying pre-shredded cheese. They have the best flavor and melt much better.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 267 calories
  • Fat: 14 grams
  • Carbohydrates: 27 grams
  • Fiber: 2 grams
  • Protein: 9 grams