Sunshine Smoothie Bowl

Sunshine in a bowl. This smoothie tastes like a frozen tropical drink thanks to a combination of orange juice and frozen mango. It’s an instant mood booster!

  • Author: Leanne Ray, MS, RDN
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie bowl 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free


  • 2/3 cup plain whole milk Greek yogurt (I used Fage 5%)
  • 1/2 cup frozen mango chunks
  • 1/2 small frozen banana
  • 1/2 cup 100% orange juice
  • 1 teaspoon fresh ginger, grated (I use one of these frozen cubes)
  • 1/8 teaspoon ground turmeric
  • 1/8 teaspoon cinnamon
  • optional toppings: orange slice, toasted coconut flakes, granola, sliced banana, extra spices, hemp hearts


  1. Add all ingredients to a blender and mix until smooth and creamy. Pour into a bowl and add preferred toppings. 



  • The equipment section above includes affiliate links to things I use often in my kitchen and recommend. 
  • Nutrition information doesn’t include toppings.
  • Add more or less liquid based on how thick you like it. Make it drinkable by adding more liquid; “spoonable” by adding less. 


Keywords: smoothie bowls, smoothies, mango, orange juice, citrus