Nutrition & Cooking Tips

• Mile High Living TV segment: Espresso Banana Bread with Dark Chocolate
• 5 Meal Prep Tips for Vegans and Vegetarians (The Healthy)
• 10 Tips for Using Your CSA Box Like a Nutritionist (Food Network)
• Looking for the Best Oat Milk to Buy? These are the Brands Dietitians Love (LIVESTRONG.com)
• 31 Plant-Based Recipes That’ll Finally Make Meatless Monday Stick (Women’s Health Magazine)
• 28 Foods Dietitians Always Buy at Trader Joe’s (Eating Well)
• The Healthiest High-Fat Foods You Should be Eating (Reader’s Digest)
• 7 Healthy Summer Dinner Ideas (Yahoo News)
• How to Save Money on Groceries if You’re Trying to Eat Healthy (Everyday Health)
• Holiday Eating Advice Nutritionists Don’t Follow (U.S. News & World Report Eat + Run Blog)
• 4 Ways to Get Dinner on Your Table Faster (WellSeek)

Recipe Features:

• Espresso Vanilla Bean Chickpea Blondies (Food & Nutrition Magazine)
• 12 Healthy Twists on the Classic Banana Bread Recipe (Everyday Health)
• 12 Vegan Thanksgiving Recipes Everyone Will Love (The Healthy)
• Simple Date Syrup (Food & Nutrition Magazine)
• 20 Pumpkin Drinks that are So Much Better than a Pumpkin Spice Latte (Prevention)
• Greek Orzo Salad (KSL.com)
• Spicy Grilled Pineapple with Coconut Cream (Food & Nutrition Magazine)
• Pumpkin Fig Smoothie (Women’s Day)
• Mason Jar Sangria (BuzzFeed)

Intuitive Eating & Self-Care:

• An Intuitive Approach to Navigating Food in the Workplace (Zen & Spice)
• Why Making Exercise Less Structured Might be Good for Your Health (WellSeek)
• Weight loss resolution? Why the best diet may be the non-diet (TV segment; Denver7 The Now)
• 4 Practical Ways to Stay Happy & Healthy While on Vacation (WellSeek)
• 19 Successful Career Women on Slowing Down and Enjoying the Present (Thrive Global)
• Have a Sweet Tooth? Here Are 3 Reasons Why (WellSeek)

For Nutrition Professionals:

• How Intuitive Eating can be used in Corporate Wellness and Public Health (RD Real Talk Podcast)
• How to Have a Great Experience with a Dietetic Intern (Food & Nutrition Magazine)
• Want to Feel More Satisfied at Work? 3 Ways to Make it Happen (WellSeek)

Awards & Recognition

• Citrus Salad with Honey Lime Yogurt and Spicy Walnuts was a California Walnuts Recipe Contest Winner in the Spring of 2020
• 2019 Zing Bar Nutrition Grant Winner
• Manitoba Milling Co. Spring 2019 Recipe Contest Winner (Espresso Banana Bread with Dark Chocolate)