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Healthyish Appetite

Healthyish Appetite

Approachable plant-forward recipes.

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Nutrition & Cooking Tips

  • Mile High Living TV segment: Espresso Banana Bread with Dark Chocolate
  • 5 Meal Prep Tips for Vegans and Vegetarians (The Healthy)
  • 10 Tips for Using Your CSA Box Like a Nutritionist (Food Network)
  • Looking for the Best Oat Milk to Buy? These are the Brands Dietitians Love (LIVESTRONG.com)
  • 31 Plant-Based Recipes That’ll Finally Make Meatless Monday Stick (Women’s Health Magazine)
  • 28 Foods Dietitians Always Buy at Trader Joe’s (Eating Well)
  • The Healthiest High-Fat Foods You Should be Eating (Reader’s Digest)
  • 7 Healthy Summer Dinner Ideas (Yahoo News)
  • How to Save Money on Groceries if You’re Trying to Eat Healthy (Everyday Health)
  • Holiday Eating Advice Nutritionists Don’t Follow (U.S. News & World Report Eat + Run Blog)
  • 4 Ways to Get Dinner on Your Table Faster (WellSeek)

Recipe Features:

  • Espresso Vanilla Bean Chickpea Blondies (Food & Nutrition Magazine)
  • 12 Healthy Twists on the Classic Banana Bread Recipe (Everyday Health)
  • 12 Vegan Thanksgiving Recipes Everyone Will Love (The Healthy)
  • Simple Date Syrup (Food & Nutrition Magazine)
  • 20 Pumpkin Drinks that are So Much Better than a Pumpkin Spice Latte (Prevention)
  • Greek Orzo Salad (KSL.com)
  • Spicy Grilled Pineapple with Coconut Cream (Food & Nutrition Magazine)
  • Pumpkin Fig Smoothie (Women’s Day)
  • Mason Jar Sangria (BuzzFeed)

Intuitive Eating & Self-Care:

  • An Intuitive Approach to Navigating Food in the Workplace (Zen & Spice)
  • Why Making Exercise Less Structured Might be Good for Your Health (WellSeek)
  • Weight loss resolution? Why the best diet may be the non-diet (TV segment; Denver7 The Now)
  • 4 Practical Ways to Stay Happy & Healthy While on Vacation (WellSeek)
  • 19 Successful Career Women on Slowing Down and Enjoying the Present (Thrive Global)
  • Have a Sweet Tooth? Here Are 3 Reasons Why (WellSeek)

For Nutrition Professionals:

  • How Intuitive Eating can be used in Corporate Wellness and Public Health (RD Real Talk Podcast)
  • How to Have a Great Experience with a Dietetic Intern (Food & Nutrition Magazine)
  • Want to Feel More Satisfied at Work? 3 Ways to Make it Happen (WellSeek)

Awards & Recognition

  • Citrus Salad with Honey Lime Yogurt and Spicy Walnuts was a California Walnuts Recipe Contest Winner in the Spring of 2020
  • 2019 Zing Bar Nutrition Grant Winner
  • Manitoba Milling Co. Spring 2019 Recipe Contest Winner (Espresso Banana Bread with Dark Chocolate)

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